BLOGS

If You Are Gaining Your Weight

1.Almonds -15 pieces (105 kcal)
2.Walnuts - 6 halves (150 kcal)
3.Cashews - 10 pieces (90 kcal)
4.Dates - 3-4 medium (80 kcal)
5.Raisins - 2 tablespoons (60 kcal)
6.Peanuts - 1 small handful (100 kcal)
Total - 30 grams. 180 kcal
It's really very easy because 24 hours a day you can have atleast 6 mini suplements for sure .

If you are losing your weight

1.Take by mind Walnuts - 2 halves (52 kcal)
(omega-3s ingredient will help you in inflammation)
2.Pick everyone's favourite Pistachios -10 kernels (40 kcal)
3.Most important Cashews - 2 pieces (18 kcal)
(The key that makes you internally healthy)
4.The Magical Raisins - 5-8 pieces (15 kcal)
5.Mark for blood enrichment Dried Fig -1 small piece (20 kcal)
Total  - 25 grams. 150 kcal

See I m keeping it simple that you don’t have to  take it as a meal you just need 30 grams per day . imagine you are eating a banana or apple might be , they are tasty or good for digestion too but everything has a limit like eating more bananas will have major effect on your weight . Similarly having dryfruits would be effective according to the list of quantity given above . Skip protein bars or shakes ,even dryfruit shakes , only eat it in the raw way . Notice that I said raw form because the calorie balance is appropriate of a particular ingredient . If you add milk or chocolate to 3 pieces of almond  ,definitely the calories count will increase. Now the question comes what if people who  workout more need more energy so definetly they need more proteins , but according to my listed quantity an average male or female can intake sufficient proteins from these . 

Now let me show you some do’s and don’t

Pro Tip

Avoid eating raw dryfruits first soak them over night and then eat them in the morning.

Please Maintain Low Calories balance

Prefer the greek yogurt dryfruits small bowl for your meal.

Don’t think that you have to eat the sweets which are not tasty enough. In above example you can see that a no sugar dryfruits healthy icecream has more calories than greek yoghurt dryfruits  bowl.